Weigh In record (no journal entry) for 15 December 2018
|
77.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1476 kcal
|
Fat: 117.34g | Prot: 94.10g | Carbs: 9.19g.
Breakfast: Зефирки, Черкизово Бекон по-Английски Охлажденный, Простоквашино Масло Сливочное 72,5%, Яйцо. Lunch: Приготовленная Квашеная Капуста, Оливковое Масло (Первого Отжима), Куриная Грудка. Dinner: Курочка. Snacks/Other: Льняное Масло. more...
|
|
2155 kcal
|
Exercise:
Hiking - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|