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Semangat diet lg 😂 kacau nih 2 bulan 😒😏
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59.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2022 kcal
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Fat: 97.14g | Prot: 89.02g | Carbs: 206.76g.
Breakfast: Sunpride Banana, Soyjoy Almond & Chocolate. Lunch: Instant Oatmeal, Avocado, Vegetable Oil, Cooked Salmon. Dinner: J.Cool Yoghurt, Chocolate Cream Filled Doughnut. Snacks/Other: Fitbar Fruits Fitbar. more...
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Gaining 0.4 kg a Week
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okky fit's Weight History
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