Weigh In record (no journal entry) for 15 December 2018
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1503 kcal
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Fat: 52.36g | Prot: 95.76g | Carbs: 176.39g.
Breakfast: Tempe Goreng, Telur Goreng, Nasi Putih, Jeruk, Lengkeng. Lunch: Tempe, Jagung Manis Kuning, Dada Ayam, Sari Roti Roti Sobek Coklat. Dinner: Pecel Lele. more...
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Losing 2.8 kg a Week
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