moletomzao's Journal, 14 Dec 18

Weigh In record (no journal entry) for 14 December 2018

64.5 kg Lost so far: 11.5 kg. Still to go: 7.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 December 2018:

317 kcal

Fat: 2.26g | Prot: 5.61g | Carbs: 73.02g. Breakfast: Ameixas. Lunch: Banana, Elegê Iogurte de Morango. more...

1583 kcal

Exercise: Washing Dishes - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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moletomzao's Weight History