Weigh In record (no journal entry) for 14 December 2018
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136.3 kg
Lost so far: 1.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1963 kcal
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Fat: 36.38g | Prot: 73.15g | Carbs: 344.05g.
Breakfast: Sugar, Black Tea, Cucumber, Black Tea. Lunch: White Bread, Western Family Light Cheddar Cheese. Dinner: Cucumber, Tomatoes, Onions, Meatless Spaghetti Spinach Noodles with Tomato Sauce, White Bread. Snacks/Other: White Bread, Kibbeh, Coca-Cola Diet Coke, Lemon, Coffee, Apple, Black Tea, Apple. more...
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steady weight
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abuaasim's Weight History
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