Weigh In record (no journal entry) for 14 December 2018
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1300 kcal
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Fat: 37.90g | Prot: 76.85g | Carbs: 151.69g.
Breakfast: Coop Latte UHT Parzialmente Scremato (Grasso Max 1,8%), Banana, Coop Miele di Acacia, Coop Fette Biscottate Integrali (35,6g). Lunch: Fagioli Cannellini, Insalata Mista Verde, Tonno in Olio (in Scatola), Coop Fagioli Borlotti. Snacks/Other: Pesoforma Barretta Proteica Cioccolato Bianco e Nero, Clementine, Caputo Mandorle Sgusciate. more...
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1742 kcal
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Exercise:
Inner Thigh Challenge Intense Workout - 10 minutes, ABS Exercises - 10 Minutes - 10 minutes, Housework - 30 minutes, Desk Work - 8 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Gaining 0.9 kg a Week
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Akkichan's Weight History
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