Weigh In record (no journal entry) for 14 December 2018
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101.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1239 kcal
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Fat: 24.81g | Prot: 82.11g | Carbs: 173.19g.
Breakfast: Rusinat, Sokeri, Punaherukka, Luumut, Mustaherukka, Rainbow Perunajauho, Nalle Kaura & Ruis Puuro, Satsuma, Banaanit, Kahvi, Vita D'or Margariini 60% (Lidl), Leipäaitta Retkieväs, Päärynät, Omenat. Lunch: Layenberger 3K Protein Shake (Layenberger), Milbona Rasvaton Maito. Dinner: Sipulit, Tuorekurkku (Kuorineen), Pirkka Herne-Maissi-Paprika, Valkoinen Riisi, Freshona Fine Whole Green Beans, Freshona Broccoli, HK Lihapyörykät. Snacks/Other: Kahvi, Freshona Maustekurkkuviipaleita Etikkaliemessä, Atria Kalkkunaleike Ohuen Ohut, McEnnedy Thick Sliced Brown Bread, Kahvi, Klementiinit, Päärynät, Omenat, Banaanit, Milbona Rasvaton Maitorahka, Milbona Pouring Yogurt Strawberry. more...
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2578 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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