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amellejo
Journal
14 Dec 18
amellejo's Journal, 14 Dec 18
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Weigh In record (no journal entry) for 14 December 2018
75 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2018:
1391 kcal
Fat: 57.03g | Prot: 60.69g | Carbs: 166.83g.
Breakfast:
Oat Bran Cereal made with Milk.
Lunch:
Egg Omelet or Scrambled Egg, White Rice.
Dinner:
Pop Mie Goreng Pedes Gledek.
Snacks/Other:
Bubur Ayam, Bakwan.
more...
2788 kcal
Exercise:
Muay Thai - 2 hours, Sleeping - 6 hours, Resting - 16 hours.
more...
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amellejo's Weight History
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