Weigh In record (no journal entry) for 14 December 2018
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100.2 kg
Lost so far: 3.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2107 kcal
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Fat: 87.30g | Prot: 69.24g | Carbs: 262.47g.
Breakfast: Heidelbeeren, Banane, Leinsamen, Ja! Haferflocken, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Knorr Knoblauch Sauce, Gewürzgurken, Zwiebeln, Palmin Kokosfett, Pellkartoffeln, Ei. Dinner: Blutwurst, Weizenbrötchen, Ja! Delikatess Hähnchenbrust. Snacks/Other: Mandarine, Seeberger Mandeln, Pink Lady Äpfel, Edeka Paranusskerne, Seeberger Walnusskerne. more...
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steady weight
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combatiente's Weight History
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