Weigh In record (no journal entry) for 14 December 2018
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78 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1372 kcal
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Fat: 89.51g | Prot: 98.06g | Carbs: 44.60g.
Lunch: Abobrinha Refogada, Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Salada Crua, Bisteca de Porco Grelhada. Dinner: Ovo (Inteiro), Linguiça de Frango. Snacks/Other: Banana Prata. more...
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Gaining 0.1 kg a Week
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brennoaragao1's Weight History
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