Weigh In record (no journal entry) for 14 December 2018
|
92.9 kg
Lost so far: 9.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
2653 kcal
|
Fat: 89.68g | Prot: 72.65g | Carbs: 217.41g.
Breakfast: Limonada, Pif Paf Presunto, Uvas, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Sobremesa de Gelatina, Queijo Parmesão (Ralado), Empanados de Quiabo, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Zona Cerealista Ervilha Torrada com Wasabi, Gatorade Limão, Devassa Cerveja. Snacks/Other: Garoto Bombom Meio Amargo, Garoto Bombom Crocante, Sorvete, Zona Cerealista Ervilha Torrada com Wasabi, Café, Banana Prata, Santa Helena Amendoim Grelhaditos, Porto Alegre Requeijão, Aymoré Biscoito Cream Cracker. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreigolemsky's Weight History
|