Weigh In record (no journal entry) for 14 December 2018
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65 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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546 kcal
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Fat: 11.73g | Prot: 37.85g | Carbs: 77.61g.
Breakfast: Pullman Pão de Forma, Walmart Queijo Mussarela, Seara Apresuntado, Mamão Papaia. Lunch: Arroz Branco (Cozido), Friboi Carne Moída Patinho, Feijão Carioca Cozido. more...
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Gaining 0.2 kg a Week
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najarafit's Weight History
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