Weigh In record (no journal entry) for 14 December 2018
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80 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2292 kcal
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Fat: 55.19g | Prot: 143.04g | Carbs: 294.60g.
Breakfast: Integralmedica Evora, Black Skull Creatina, Body Action Isolate Definition 100% Protein Isolate, Black Skull BCAA 4:1:1. Lunch: Salada de Batata com Ovo, Farofa, Couve Refogada, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Kuat Guaraná, Costela de Porco, Carne de Peru, Arroz à Grega. Snacks/Other: Sukita Laranja, Pepsi Pepsi, Sadia Salsicha, Pão Francês. more...
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3208 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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leandrogranca's Weight History
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