Weigh In record (no journal entry) for 14 December 2018
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82.4 kg
Lost so far: 0.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1154 kcal
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Fat: 68.26g | Prot: 69.80g | Carbs: 65.19g.
Breakfast: Chá (Infusão), Reserva dos Imigrantes Queijo tipo Minas, Água, Nescafé Tradicional, Pão de Batata Doce. Lunch: Jiló, Tomates, Quiabo Cozido, Alface Americana, Carne de Vaca Assada. Dinner: Reserva dos Imigrantes Queijo tipo Minas, Pizza de Calabresa. Snacks/Other: Qualitá Nozes sem Casca, Reserva dos Imigrantes Queijo tipo Minas. more...
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Losing 0.2 kg a Week
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