Weigh In record (no journal entry) for 14 December 2018
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68.9 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1340 kcal
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Fat: 26.77g | Prot: 107.88g | Carbs: 153.97g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Myprotein Impact Whey Isolate - Salted Caramel, Coach's Oats 100% Whole Grain Oatmeal, Coffee. Lunch: Trader Joe's Riced Cauliflower Stir Fry, Spinach (Chopped or Leaf, Frozen), Chef Earl's Avocado Salsa, White Mushrooms (Stir-Fried), Trader Joe's Organic Black Beans. Dinner: Trader Joe's Refried Black Beans with Jalapeno Peppers, Egg, Alpine Valley Organic 21 Whole Grains, New Belgium Brewing Ranger IPA. Snacks/Other: NuGo Slim Raspberry Truffle. more...
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Gaining 0.2 kg a Week
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monika135's Weight History
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