Weigh In record (no journal entry) for 14 December 2018
|
52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1237 kcal
|
Fat: 52.68g | Prot: 118.75g | Carbs: 73.90g.
Breakfast: 黑咖啡, 烤雜錦堅果（含花生）. Lunch: 大漢 嫩豆腐, 鳳梨, 福記 溏心蛋. Dinner: 金蘭 剝皮辣椒, Costco 藍莓貝果, 福記 溏心蛋, 炒萵筍, 雞胸肉. Snacks/Other: 味全 酪農戶限定鮮乳·萬丹, Brookside Dark chocolate . more...
|
|
1649 kcal
|
Exercise:
Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RayRayWu's Weight History
|