Weigh In record (no journal entry) for 14 December 2018
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1754 kcal
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Fat: 86.91g | Prot: 106.18g | Carbs: 134.06g.
Breakfast: Вареное Яйцо, FIT-Rx Pro Mix. Lunch: Фрикасе, Картофельное Пюре (с Цельным Молоком и Маслом), Салат Овощной с Маслом, Ikea Чесночная Булочка. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Капуста Тушеная, Селедка под Шубой. Snacks/Other: Миндаль, Красное Яблоко, FIT-Rx Pro Mix, Груша. more...
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3347 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 3 hours and 17 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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