Weigh In record (no journal entry) for 14 December 2018
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72.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1137 kcal
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Fat: 59.57g | Prot: 83.21g | Carbs: 67.96g.
Breakfast: Prozis Manteiga de Amendoim, Café Expresso, Ovo, Cem Porcento Farinha de Amendoim, Alpro Bebida de Amêndoa. Lunch: Abacaxi, Lidl Espetadas de Peru. Snacks/Other: Milbona Queijo Fresco Batido Framboesa, Alesto Miolo de Noz Califórnia, Tangerinas, Peras. more...
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steady weight
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tiago.machacaz's Weight History
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