Weigh In record (no journal entry) for 14 December 2018
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47 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1083 kcal
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Fat: 27.00g | Prot: 61.50g | Carbs: 148.50g.
Dinner: Бахетле Лепешка по-Узбекски. more...
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steady weight
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