Weigh In record (no journal entry) for 14 December 2018
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73.6 kg
Lost so far: 36.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1819 kcal
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Fat: 117.00g | Prot: 140.95g | Carbs: 53.94g.
Breakfast: Ovo, Litoral Queijo Mussarela, 3 Corações Café Extra Forte, Linea Adoçante Sucralose Líquido, Frimesa Presunto Fatiado, Matilat Manteiga Extra com Sal. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Alho, Creme de Leite, Cebolas, Azeite de Oliva, Abóbora Cozida (de Abóbora Fresca). Dinner: Azeitonas Verdes, Cebolas, Heinz Mostarda, Quero Maionese, Cenouras, Gallo Azeite de Oliva Extra Virgem, Uva Doce Tomate Grape, Alface de Folha Verde, Fider Filé de Tilápia. Snacks/Other: Litoral Queijo Mussarela, Linea Adoçante Sucralose Líquido, 3 Corações Café Extra Forte, Frimesa Presunto Fatiado, Morangos. more...
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2340 kcal
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Exercise:
Hiking - 30 minutes, Squats (Legs) - 5 minutes, Cleaning - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Crismaia22's Weight History
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