Weigh In record (no journal entry) for 14 December 2018
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90.3 kg
Lost so far: 14.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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999 kcal
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Fat: 29.47g | Prot: 40.73g | Carbs: 145.40g.
Breakfast: Каша Рисовая на Молоке. Lunch: Красные Помидоры, Котлеты из Индейки, Шебекинские Макароны Отварные . Snacks/Other: Кофе с Молоком, Мандарины, Бутерброд с Колбасой. more...
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Losing 4.9 kg a Week
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