Weigh In record (no journal entry) for 14 December 2018
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69 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1457 kcal
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Fat: 67.24g | Prot: 65.84g | Carbs: 145.97g.
Breakfast: Bjorg Lait d'avoine, Câlin Fromage Blanc 0%, Bjorg Porridge 3 Céréales. Dinner: Steak de Bœuf, Pâtes (Cuites), Champignons Cuits. Snacks/Other: Quiche aux Épinards sans Viande, La Brioche Dorée Cookie Chocolat , Marks & Spencer Sultana Scones. more...
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steady weight
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