Weigh In record (no journal entry) for 14 December 2018
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72 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1853 kcal
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Fat: 79.64g | Prot: 117.76g | Carbs: 164.69g.
Breakfast: Гранола, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Халва, Вареное Яйцо, Авокадо, Индюшатина, Aldi Milch 1,5%, Goldähren Weltmeisterbrot. Lunch: Салат Овощной с Маслом, Жареная или Запеченная Курица (Кожа не Съедена), Картофельное Пюре. Snacks/Other: Блинчики шоколадные. more...
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Gaining 2.8 kg a Week
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ernsttetiana's Weight History
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