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아침ㅡ 양배추 80g 계란 3개 베트남 쌀국수 125kcal 귤 1개
점심ㅡ 귤 1개
저녁ㅡ 카레 100g 닭가슴살 125 밥 100 조미김 25 도라지무침 80 계란후라이 80
총 1074kcal
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68.2 kg
Lost so far: 25.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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