Weigh In record (no journal entry) for 14 December 2018
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87.7 kg
Lost so far: 15.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1306 kcal
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Fat: 71.41g | Prot: 94.13g | Carbs: 75.65g.
Lunch: AH Muesli- en Notenbrood, AH Kipfilet Gerookt. Dinner: Gebakken Ei, Calvé Satésaus, Kipsaté, Nasi Goreng. Snacks/Other: Unox Gelderse Rookworst, AH Goudse Kaas Jong Belegen 48+. more...
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Losing 0.4 kg a Week
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Willem 2's Weight History
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