Weigh In record (no journal entry) for 14 December 2018
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75 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1007 kcal
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Fat: 21.14g | Prot: 62.96g | Carbs: 147.07g.
Breakfast: Banaan. Lunch: Groene Erwten (Ingevroren), Bosto Zilvervliesrijst, Colruyt Everyday Gerookte Atlantische Zalm. Dinner: Pompoensoep. Snacks/Other: Danone Magere Platte Kaas. more...
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Losing 1.4 kg a Week
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