Weigh In record (no journal entry) for 14 December 2018
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82.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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824 kcal
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Fat: 36.02g | Prot: 88.53g | Carbs: 39.03g.
Breakfast: Domatesler, Sütaş Light Beyaz Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Çesitli Sebzelerle Marul Salatası, Banvit Hindi Izgara Tava. Dinner: Çesitli Sebzelerle Marul Salatası, Banvit Hindi Izgara Tava. Snacks/Other: Kurabiye, Ceviz, Badem, Sütaş Light Beyaz Peynir, Uno Grissuno Yulaflı Karabuğdaylı. more...
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Losing 3.3 kg a Week
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