At last i am on my way🤔 . I hope this weigh reduction continue so that i would be able to wear clothes 👔👕👖that at the time i am not able to wear them 😊 😉. Nooruz 🎊🎉🎆🎇🎊🎉 is comming!
|
85.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1537 kcal
|
Fat: 64.45g | Prot: 58.72g | Carbs: 190.62g.
Breakfast: Cheese, Egg Omelet or Scrambled Egg with Cheese, Whole Wheat Bread. Lunch: Turkey Liver (Cooked, Simmered), Whole Wheat Bread. Dinner: Turkish Coffee, Vegetable Oil, Olives, Whole Wheat Bread, Beef Meatballs. Snacks/Other: Pears, Tangerine, Oranges. more...
|
|
2143 kcal
|
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
Comments
14 Dec 18 by member: Contra_
|
14 Dec 18 by member: alireza_ashtari2002
|
14 Dec 18 by member: nadeen881
|
alireza
You are male or female😀😀😀
14 Dec 18 by member: nadeen881
|
Thank you very much dear Nadeen. I am a 43 years old man and Married 😊 I thought you know that because " Ali" is a man name. Have a good day ahead inshallah☘️
14 Dec 18 by member: alireza_ashtari2002
|
it will.. just keep it healthy.. and never give up even if there is downs.. and believe me life with out downs means nothing
14 Dec 18 by member: Mo0oha
|
Thank you very much mo0oha i do my best👌
14 Dec 18 by member: alireza_ashtari2002
|
14 Dec 18 by member: Erquiaga
|
Thank you very much Erquiaga ☘️
14 Dec 18 by member: alireza_ashtari2002
|
I thought that alireza was a full name😀. Hello my dear🙋 I am 31 years old and married and mother of seven children 😆 Four children and three daughters. I married when I was in college.
14 Dec 18 by member: nadeen881
|
Mashallah 👏nadeen, God bless you and your family members😀. My prayers will be with you. Wish you luck☘️
14 Dec 18 by member: alireza_ashtari2002
|
14 Dec 18 by member: nadeen881
|
congradulations Alireza, i would be waiting for you good news.
16 Dec 18 by member: Koroshkhan
|
16 Dec 18 by member: alireza_ashtari2002
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alireza_ashtari2002's Weight History
|