Weigh In record (no journal entry) for 14 December 2018
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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747 kcal
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Fat: 31.15g | Prot: 35.36g | Carbs: 85.12g.
Breakfast: Banana Prata, Power One Pasta de Amendoim Integral. Lunch: Ovo Cozido, Aurora Linguiça Toscana, Arroz Branco (Cozido), Legumes Grelhados, Ovo de Codorna. Snacks/Other: Amêndoas, Uva Itália, Tâmara, Pullman Pão Integral Original. more...
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2490 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ErikaAnjs's Weight History
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