Weigh In record (no journal entry) for 14 December 2018
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111.6 kg
Lost so far: 14.7 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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522 kcal
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Fat: 34.25g | Prot: 48.20g | Carbs: 3.59g.
Breakfast: Кофе (из Молотых Зерен), Козий Сыр (Мягкий). Lunch: Козье Мясо. Dinner: Сельдь Соленая. Snacks/Other: Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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gurtowaja91's Weight History
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