Weigh In record (no journal entry) for 14 December 2018
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104.1 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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463 kcal
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Fat: 11.52g | Prot: 14.12g | Carbs: 77.89g.
Breakfast: جبنة الدهن, توست توست. Snacks/Other: الموز, التفاح, التفاح. more...
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Losing 1.6 kg a Week
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