Weigh In record (no journal entry) for 14 December 2018
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121.9 kg
Lost so far: 38.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1896 kcal
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Fat: 63.13g | Prot: 115.22g | Carbs: 206.85g.
Breakfast: Leichter Genuss Rohschinken, Rügenwalder Mühle Mühlen Mett, Popp Eiersalat, Loose Hausmacher Handkäse ohne Kümmel, Sonnenblumenkernbrötchen, Mehrkornbrötchen. Lunch: Rührei, REWE Tortelloni Spinat-Ricotta, Iglo Rahm-Blattspinat. Dinner: Rügenwalder Mühle Mühlen Mett, Loose Hausmacher Handkäse ohne Kümmel, Lieken Urkorn Vollkornsaftiges. more...
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Losing 2.8 kg a Week
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Elpo3003's Weight History
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