Weigh In record (no journal entry) for 14 December 2018
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112 kg
Lost so far: 9 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1193 kcal
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Fat: 45.43g | Prot: 38.47g | Carbs: 157.62g.
Breakfast: Vanilla Ice Milk (Soft Serve with Cone), Plum, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Plums, Banana Bread (with Margarine). Dinner: Ice Cream Bar or Stick, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Woolworths Cottage Pie. Snacks/Other: Simba Smoked Beef Chips, Bananas, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Losing 1.4 kg a Week
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Blondi143's Weight History
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