Weigh In record (no journal entry) for 14 December 2018
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95.8 kg
Lost so far: 39.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1645 kcal
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Fat: 37.12g | Prot: 104.90g | Carbs: 216.01g.
Breakfast: AH Halfvolle Melk, Euro Shopper Havermout. Lunch: Kalkoen of Kipfilet (in Plakjes), Rinse Appelstroop Appelstroop (10g), Melkunie Protein Chocolate Flavoured Milk Drink, Bakker Bart Oberlander. Dinner: AH Kipfilet Rauw, Calvé Licht & Romig, Euro Shopper Doperwten, Ehrmann High Protein Chocolate Pudding. Snacks/Other: AH Boterkoekreepjes. more...
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Losing 1.5 kg a Week
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Fanny1965's Weight History
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