Weigh In record (no journal entry) for 14 December 2018
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93.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1510 kcal
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Fat: 29.49g | Prot: 141.77g | Carbs: 170.12g.
Breakfast: Aldi Fettarme Milch, Alpenmark Käseaufschnitt Leicht, REWE Beste Wahl Vollkorn Toast. Lunch: Norma Laugenbrezel, Harzinger Harzer Käse Minis, Cremisee Körniger Frischkäse Nimms Leicht. Snacks/Other: TNT Micronutrients, TNT Omega 3-TG, DM Eiweißriegel Sportness. more...
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Gaining 0.7 kg a Week
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