Weigh In record (no journal entry) for 14 December 2018
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82 kg
Lost so far: 9.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1281 kcal
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Fat: 52.59g | Prot: 71.67g | Carbs: 118.84g.
Breakfast: Сладкоежка Пирог с Мясом и Капустой. Lunch: Мираторг Бурый Рис с Говядиной, Yami Yami Суп Фо Бо. Dinner: Плов со Свининой. more...
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Losing 0.2 kg a Week
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