Weigh In record (no journal entry) for 14 December 2018
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77.1 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1950 kcal
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Fat: 68.47g | Prot: 76.40g | Carbs: 266.71g.
Breakfast: Pınar Krema, Tahıllı Ekmek, Migros Ezine Peyniri, Beyaz Krema, Yulaf Lapası. Lunch: Makarna, Uno Çok Tahıllı Ekmek, Sütaş Süzme Yoğurt, Kapuska. Dinner: Banvit Hindi Göğüs, Makarna. Snacks/Other: Kırmızı Lezzetli Elma, Beyaz Leblebi, Beyaz Leblebi, Beyaz Leblebi, Nescafe Sütlü Köpüklü, Beyaz Leblebi. more...
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2298 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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mehpare bayramoğulları's Weight History
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