Weigh In record (no journal entry) for 17 September 2012
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1941 kcal
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Fat: 149.93g | Prot: 125.21g | Carbs: 21.23g.
Breakfast: Black Olives, Dubliner Irish Cheese, All-Natural Regular Pork Sausage. Lunch: Butter, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Macadamia Nuts. Dinner: Atlantic Salmon, Mayonnaise, Sour Cream, Heavy Cream, Fire Roasted Red Peppers, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Cream (Half & Half). more...
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1819 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Melikaff's Weight History
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