Weigh In record (no journal entry) for 14 December 2018
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158.2 kg
Lost so far: 1.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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378 kcal
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Fat: 27.48g | Prot: 19.78g | Carbs: 12.11g.
Breakfast: Плавленный Сыр, 1 Хлебокомбинат Хлеб для Тостов, Омлет или Яичница с Ветчиной или Беконом. Snacks/Other: Таврия Сосиски Рыжики. more...
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Losing 0.4 kg a Week
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ирэн фирарри's Weight History
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