Weigh In record (no journal entry) for 14 December 2018
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95.4 kg
Lost so far: 11.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1684 kcal
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Fat: 52.90g | Prot: 215.62g | Carbs: 77.19g.
Lunch: Coffee, Steamed or Boiled Shrimp, White Rice. Dinner: Barbecue Sauce, Tomato Chili Sauce, Potato French Fries, Beef Rib Eye (Small End, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 9.1 kg a Week
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