Weigh In record (no journal entry) for 14 December 2018
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1527 kcal
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Fat: 95.71g | Prot: 42.66g | Carbs: 136.28g.
Lunch: Vegetable Oil, Bango Kecap Manis, White Rice, Cooked Spinach, Cooked Spinach, Tomatoes, Blue Band Margarin, Fried Egg, Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Vegetable Oil, Chicory Greens, Regular Tofu (with Calcium Sulfate), Fried Egg. Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar). more...
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Losing 0.5 kg a Week
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