Weigh In record (no journal entry) for 14 December 2018
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91.6 kg
Lost so far: 10.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1518 kcal
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Fat: 48.91g | Prot: 139.80g | Carbs: 142.66g.
Breakfast: Bawang Putih, Bawang Merah, Tomat Merah, Cabai Merah atau Rawit. Lunch: Dada Ayam, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tomat Merah, Ultra Milk Susu UHT Rasa Coklat, Quaker Oat, Telur. Snacks/Other: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Pepaya. more...
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Losing 3.5 kg a Week
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