Weigh In record (no journal entry) for 14 December 2018
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62 kg
Lost so far: 15.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1573 kcal
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Fat: 67.23g | Prot: 80.63g | Carbs: 171.30g.
Breakfast: Tango Long Wafer Vanilla Milk, Urap, Pepaya. Lunch: Kerupuk Makanan Ringan, Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Putih. Dinner: Finna Sambal Terasi Uleg, Bayam, Petai, Telur, Ayam Goreng, Nasi Putih. Snacks/Other: Ultra Milk Ultra Mimi Full Cream, L'Agie Extra Dark Compound Chocolate, Apollo Roka Wafer Ball, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Losing 0.4 kg a Week
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niasilvia's Weight History
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