Weigh In record (no journal entry) for 13 December 2018
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1412 kcal
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Fat: 60.23g | Prot: 83.40g | Carbs: 130.21g.
Breakfast: Limón, Canela, Miel, Croissant de Chocolate. Lunch: Albóndigas de Carne, Thermomix Crema de Verduras. Dinner: Cidacos Rovellones, Hero Mermelada Higos de Temporada, Carne de Pato. Snacks/Other: Café con Leche, Azúcar, Jamón Ibérico de Cebo. more...
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2354 kcal
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Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 7 hours, Cleaning - 20 minutes, Standing - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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