Weigh In record (no journal entry) for 13 December 2018
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61 kg
Lost so far: 7.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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826 kcal
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Fat: 28.45g | Prot: 55.51g | Carbs: 89.59g.
Breakfast: Печеночные Котлеты, Салат Овощной, Вода с Лимоном, Кофе с Медом. Lunch: Салат Овощной, Печеночные Котлеты. Dinner: Агросельпром Семена Льна, Яблоко, Миндаль, Творог (Обезжиренный), Кефир 1%. Snacks/Other: Помело. more...
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1913 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Gym - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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irina.sanovna's Weight History
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