Weigh In record (no journal entry) for 13 December 2018
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82.9 kg
Lost so far: 42.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1574 kcal
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Fat: 29.13g | Prot: 89.16g | Carbs: 235.05g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Café Expresso, Carrefour Salsifis, Steak Haché 5%, Pomme. Dinner: Poires, Regain Bio Son d'avoine, Sunny Via Sirop d'agave, Jockey Fromage Blanc Onctueux et Doux, Oignons, Carrefour Jambon Supérieur sans Couenne, Carottes, Gerblé Germe de Blé , Endive, Carottes, Pomme de Terre, Oignons, Échalotes, Vin Chardonnay. more...
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3009 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Walking (slow) - 3/kph - 23 minutes, Driving - 1 hour and 30 minutes, Marche Strava - 11 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 26 minutes. more...
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steady weight
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Leraq30630's Weight History
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