Weigh In record (no journal entry) for 13 December 2018
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55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2101 kcal
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Fat: 50.24g | Prot: 126.21g | Carbs: 293.44g.
Breakfast: Jonagold, Pâturages Onctueux aux Fruits Mixés, Brin de Jour Flocons d'avoine, Banane. Lunch: Pâturages Onctueux aux Fruits Mixés, Carrefour Saumon Fumé d'ecosse, Pommes Pink Lady, Panzani Coquillettes. Dinner: Thon dans l'Eau (en Conserve), Leader Price Blanc Onctueux, Poires, Sucrine. Snacks/Other: Gerblé Biscuit Soja Figue, Jonagold, Pâturages Onctueux aux Fruits Mixés, Jonagold. more...
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1753 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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