Weigh In record (no journal entry) for 13 December 2018
|
62.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1836 kcal
|
Fat: 19.20g | Prot: 107.13g | Carbs: 316.16g.
Breakfast: Lentejas, Miel, Café con Leche, Mermelada, Pan Integral. Lunch: Salsa de Soya (Soja), Cebollas, Pescado Plancha, Quinoa (Cocida). Snacks/Other: Mandarina. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naiaraca's Weight History
|