Weigh In record (no journal entry) for 13 December 2018
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79.9 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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963 kcal
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Fat: 10.34g | Prot: 38.21g | Carbs: 185.31g.
Breakfast: Café com Leite e Açúcar. Lunch: Fígado de Galinha, Abobrinha Cozida, Feijão Vermelho, Batatas (sem Casca, sem Sal, Fervido), Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Suco de Graviola. more...
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Losing 1.6 kg a Week
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