Weigh In record (no journal entry) for 13 December 2018
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82.4 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1083 kcal
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Fat: 40.24g | Prot: 107.24g | Carbs: 75.08g.
Breakfast: Gut Drei Eichen Deutsches Corned Beef, Elbländer Natur, Winarom Tafel Meerrettich Scharf, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Eisbergsalat, Gurke (Geschält), Rispentomaten, Gut Ponholz Putenbrustfilet Teilstück. Dinner: Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig, Gurke (Geschält), Eisbergsalat, Kirschtomaten, Mühlenhof Putengeschnetzeltes. Snacks/Other: Gut Drei Eichen Deutsches Corned Beef, Elstar, Kinder Cards. more...
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Losing 4.2 kg a Week
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Commanch's Weight History
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